The benefits of the Alexander Technique are far reaching and include:

  • Reduced stress and strain
  • Reduction in physical tension
  • Improved performance in sports
  • Improved performance in the arts
  • More energy
  • Improved coordination
  • Improved concentration and focus
  • Improved problem-solving skills
  • Improved decision-making skills

Please get in touch if you have any questions or would like to arrange a treatment.

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